course #1: the inner temple

When the material world and the divine world are well co-related, when the hearts become heavenly and the aspirations grow pure and divine, perfect connection shall take place. Then shall this power produce a perfect manifestation. Physical and spiritual diseases will then receive absolute healing.

‘Abdu’l-Bahá, Tablets of ‘Abdu’l-Bahá v2, p. 309

what we’re about:
the inner temple is a foundational series dedicated to helping reset, recharge and reimagine the way in which we treat our mind, body and soul. this philosophy is not meant to replace any psychological, physical or spiritual practice or teaching, but to supplement that which already exists in your life. To guide you to finding a better collective cohesion between the three. we believe that the way to truely be healthy is to ensure that all three of those ideals work in harmony.

what is our purpose:
this series was created by sofie, a physician, to help her fellow doctors, nurses and medical students as they navigated their way through the harsh realities of the pandemic. after experiencing the turmoil of a new normal and the physical, mental and spiritual toll it was taking on herself and those around her, she turned to her baha’i faith and her years of health and wellness experience. the result was a series of practices that would help her and her collegues.

what we offer:
once followed these practices allowed those who participated to REGAIN THEIR CENTER AND HELP NAVIGATE THEM THROUGH THE STRESS AND TRAUMA THEY FACED EVERYDAY. THOSE WHO FELT GREATLY HELPED SHARED THESE PRACTICES WITH FAMILY AND FRIENDS AND BEFORE LONG, THESE SMALL PRACTICES WENT ON TO MAKE A BIG IMPACT. OVER TIME AND WITH LOTS OF FEEDBACK, THE PRACTICES GREW INTO A SERIEs. one that it was decided, was important to share.

WHAT YOU GET:
our series consists of three workshops based on one particular aspect of our philosophy: mind, body and soul. Each workshop consists of the following: guided meditations, curated playlists, worksheets, podcasts, inspiring stories, nutritional recommendations, spiritual readings and special visualizations. all participants will also have access to a private community where they can talk with and share their experiences with other people who are working through the practices.

cost/availability:
the course will be available in january 2024. stay tuned for further details.